eat all » Healthy http://eatall.net A site about food Tue, 22 May 2012 14:51:52 +0000 en hourly 1 The Recommended Method To Start Your Day – With A Healthy Breakfast http://eatall.net/2010/07/the-recommended-method-to-start-your-day-with-a-healthy-breakfast/ http://eatall.net/2010/07/the-recommended-method-to-start-your-day-with-a-healthy-breakfast/#comments Sun, 25 Jul 2010 04:49:38 +0000 Phil http://eatall.net/2010/07/the-recommended-method-to-start-your-day-with-a-healthy-breakfast/ ketan-somaia, kemi dasilva ibru info, anita kemi dasilva ibru, dru yoga cult, dru yoga cult, dru yoga cult status, kemi ibru, ketans somaia, dru yoga cult status, ketan-somaia, kemi dasilva ibru info, dru yoga cult following, kemi ibru, ketan-somaia, kemi ibru, kemi dasilva ibru, dru yoga cult, anita kemi dasilva ibru ]]> When talking about selecting what to eat and when to eat it becomes wearisome in picking the most reasonable foods.

Breakfast is the most imperative meal of the day. This is not because your health. Breakfast is important because it’s the meal that gets your day started. A healthy breakfast can bring you tons of energy and staying power if the most sensible foods are selected. If the incorrect food are selected then you will find yourself feeling slow and slow.

Step one to a healthy breakfast is eating something when you first wake up. This “first wakeup” meal can be between thirty mins to an hour after awakening. The explanation why you wish to eat something in the 1st hour of awakening is so you increase your metabolism. Overnight your body has only itself to burn power from.

While the burning of calories is far below that during they day, it does take place. We wish to also take in this first break so we will turbo-charge our metabolism from rather slow ( sleeping, idle ) to fast and fast. Now since you may not be awfully hungry within this timeframe it is a good idea to take in something healthy. Something within the one-hundred to two-hundred calorie range should be acceptable ( something similar to an apple or another similar fruit ) .Options for a healthy breakfast could be:

Fiber One Cereal- fiber-rich, vitamins, protein, and lowcal and sugar.
Kashi Cereals- rich in fiber, many vitamins, proteins, moderate calories and sugar.
Quaker Oatmeal- Plain or packaged. Nourishment varies on flavour and what’s added to each dish ( fruit, nuts, and such like. Try and shoot at the ‘Less Sugar ‘ Quaker Oatmeal packages.
Fruit- High in vitamins , minerals, and natural sugars. Supplies the ideal balance of energy and nourishment.
Eggs or egg whites- Eggs are naturally heavy in protein and fat. Eating them in the morning will give you OK protein and fats for a morning meal and thereby makes them a part of a healthy breakfast.

]]> http://eatall.net/2010/07/the-recommended-method-to-start-your-day-with-a-healthy-breakfast/feed/ 0 Healthy Urban Kitchen Cookbook. http://eatall.net/2010/01/healthy-urban-kitchen-cookbook/ http://eatall.net/2010/01/healthy-urban-kitchen-cookbook/#comments Tue, 05 Jan 2010 22:32:32 +0000 Keith http://eatall.net/2010/01/healthy-urban-kitchen-cookbook/ A Simple, Step-by-step System For Shopping, Cooking & Eating The Worlds Healthiest Foods (all Natural, Organic Produce & Grass Fed Meats). Gluten & Soy Free.

Healthy Urban Kitchen Cookbook.

]]> http://eatall.net/2010/01/healthy-urban-kitchen-cookbook/feed/ 0 5 Tips to Avoid Eating Junk Food & Stay Healthy and Slim http://eatall.net/2009/12/5-tips-to-avoid-eating-junk-food-stay-healthy-and-slim/ http://eatall.net/2009/12/5-tips-to-avoid-eating-junk-food-stay-healthy-and-slim/#comments Wed, 16 Dec 2009 12:28:28 +0000 Keith http://eatall.net/2009/12/5-tips-to-avoid-eating-junk-food-stay-healthy-and-slim/ What do you mean by junk foods? These are foods which are low in nutrition but high in calories. They contain a high amount of fat, oil, salt or sugar. Examples can include too much chocolate or candies, potato chips, over-fried items etc. Needless to say they can be bad for your weight loss efforts and even bad for health if you eat too much of these junk foods. For better health, we need to stay away from eating junk food as much as possible because they come with so many bad effects. While it may not be so easy to completely cut down on eating junk food, we can certainly lessen our consumption with a little bit of determination. By lessening consumption of junk food we can also curb over-eating to a certain extent thereby helping in proper weight management. Instead of eating junk food we can then develop the habit of eating healthier foods and eating food in moderate quantities. Below are some tips to help you stay away from eating junk foods. How to Avoid Eating Junk Food? 5 Tips to Help You: 1. Don’t buy junk food: Avoid buying junk food while shopping for your monthly or weekly grocery at the store. If you don’t buy junk food then it can be easier to stay away from them. Try to keep your fridge free from tons of junk and unhealthy or fattening foods. So sometimes even if you feel like having some junk snacks or gulping down a coke, you will not be able to do so because its not available now. You have to go out and buy it which may prevent you from giving in to the temptation. 2. Developing healthy eating habits early: If we can teach our children to eat healthy foods right from childhood, then they may grow up to become healthy eaters. They may be less prone to eat junk food later on in life. And it is all the more important to teach children healthy eating habits because they are more likely to be attracted to junk food. So we may need to pay more attention in teaching them healthy eating habits. Also as adults we need to lead by example. So we too will have an added incentive to stay away from junk foods because we don’t want to set a bad example for our kids. 3. Educating yourself about junk food: Many people do not fully realize the negative effects of junk food not just for weight loss but also for the health in general. By fully educating yourself and others about the negative and bad effects of junk food, it can become relatively easier for us to stay away from them. 4. Keeping a food journal: This tip can be very handy to curb eating junk food and to curb overeating. Write down in a journal what you eat everyday – whether its healthy eating or bad eating, note everything down. At the end of the day if you look at your journal you may be shocked to see your very own eating habits. If you keep doing this for few days you may realize how bad your eating habits really are and may find a new inner determination to overcome this bad habit at all costs! 5. Substitute healthy foods for junk foods: Write down the common junk foods you frequently consume like soft drinks, sweets, chips, fried and oily items etc. Next make a list of healthy foods that you can eat instead of the junk items. This list can include carrots, cucumber, tomatoes, fruit and vegetable juices etc. Most of the times, we do not eat either for taste or due to hunger. We just want to munch on something which can lead to eating junk food. In such cases, we can munch on healthier and low calorie items like carrots, cabbage etc instead of eating junk food. Replacing your junk food snacks with healthier options can be one great way to avoid eating junk food and staying healthy, lean and fit! With the help of the above tips you can overcome this bad habit and finally be able to say a firm no to junk foods!

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]]> http://eatall.net/2009/12/5-tips-to-avoid-eating-junk-food-stay-healthy-and-slim/feed/ 0 Nutrition: The Super Foods that keep you Healthy http://eatall.net/2009/10/nutrition-the-super-foods-that-keep-you-healthy/ http://eatall.net/2009/10/nutrition-the-super-foods-that-keep-you-healthy/#comments Wed, 14 Oct 2009 06:04:39 +0000 Keith http://eatall.net/2009/10/nutrition-the-super-foods-that-keep-you-healthy/ Get ready to experience a volume of information of the healthiest foods in the world. Here is a list of the top ten super foods that most health experts agree on. You should tell everyone you know about these foods and enjoy them at your next meal. From fruits and vegetables, to whole grains, nuts, beans and legumes, this power-packed nutritional inventory will take you into the best years of your life and beyond.

Fruits

Cantaloupe
Only a quarter of cantaloupe provides almost all the vitamin A needed in one day. Since the beta-carotene in a cantaloupe converts to vitamin A, you get both nutrients at once. These vision-strengthening nutrients may help reduce the risk of developing cataracts. Like an orange, cantaloupe is also an excellent source of vitamin C, which helps our immune system. It is also is a good source of vitamin B6, dietary fiber, folate, niacin, and potassium, which helps maintain good blood sugar levels and metabolism. This pale orange power fruit may help reduce our risk of heart disease, stroke, and cancer.

Blueberries
These mildly sweet (and sometimes tangy) berries offer a high capacity to destroy free radicals that can cause cancer. Low in calories, they offer antioxidant phytonutrients called anthocyanidins, which enhance the effects of vitamin C. These antioxidants may help prevent cataracts, glaucoma, varicose veins, hemorrhoids, peptic ulcers, heart disease and cancer.

Vegetables

3: Tomatoes
Tomatoes help us fight against heart disease and cancers such as colorectal, prostate, breast, endometrial, lung, and cancer of the pancreas. Tomatoes are also good sources of vitamin C, A, and K. In a 2004 study, it was found that tomato juice alone can help reduce blood clotting.

Fresh, organic tomatoes deliver three times as much of the cancer-fighting carotenoid lycopene. Even organic ketchup is better for you than regular ketchup! Look for tomato pastes and sauces that contain the whole tomato (including peels) because you will absorb 75% more lycopene and almost two times the amount of beta-carotene.

4: Sweet Potatoes
As an excellent source of vitamin A, C, and manganese, sweet potatoes are also a good source of copper, dietary fiber, vitamin B6, potassium and iron. Those who are smokers or prone to second-hand smoke may benefit greatly from this root vegetable that helps protect us against emphysema.

For a unique dessert, cube a cooked sweet potato and slice a banana. Then lightly pour maple syrup over the top and add a dash or two of cinnamon. Add chopped walnuts for an even healthier kick.

5: Spinach and Kale

A cancer-fighter and cardio-helper, spinach and kale top the list as far as green leafy vegetables are concerned. Much like broccoli, they provide an excellent source of vitamin A and C. Kale is a surprisingly good source of calcium at 25% per cup, boiled. Vitamin K is abundantly found in spinach as well, with almost 200% of the Daily Value available, to help reduce bone loss.

Whole Grains
6: Whole Grain Bread, Pasta and Brown Rice

Whether it’s bread or pasta, the first thing to check for when purchasing whole grain bread and pasta is to make sure it is 100% whole grain. Remember to check the list of ingredients on the package. For example, look for the exact phrase “whole wheat flour” as one of the first ingredients listed in whole wheat bread. If it’s not listed as such, then it’s not whole grain. Wheat bran is a cancer-fighting grain that also helps us regulate our bowel movements.

Brown rice is also a better choice than refined grain (white rice) for the same reason as choosing whole wheat bread. Whole wheat flour or brown rice that turns into white flour or white rice actually destroys between 50-90% of vitamin B3, vitamin B1, vitamin B6, manganese, phosphorus, iron, and all of the dietary fiber and essential fatty acids we need. Even when processed white flour or white rice is “enriched,” it is not in the same form as the original unprocessed kind. In fact, 11 nutrients are actually lost and are not replaced during the “enrichment” process!

Nuts
7: Walnuts

These nuts are packed with omega-3 fats, which is one of the “good” fats. A quarter cup of walnuts would take care of about 90% of the omega-3s needed in one day. Walnuts provide many health benefits including cardiovascular protection, better cognitive function, anti-inflammatory advantages relating to asthma, rheumatoid arthritis, and inflammatory skin diseases like eczema and psoriasis. They can even help against cancer and also support the immune system.

Beans and Legumes

8: Black Beans and Lentils

While black beans are a good source of fiber that can lower cholesterol, so are lentils. The high fiber content in both black beans and lentils helps to maintain blood sugar levels. Also a fat-free, high quality protein with additional minerals and B-vitamins, black beans and lentils fill you up and don’t expand your waistline.

A complete, one-stop source of using a variety of beans and lentils comes easy when you can find a bag of 15-bean mix (includes black beans, lentils, navy, pinto, red, kidney, etc. ) at the grocery store. Consider making a delicious soup with the addition of tomatoes, onions, garlic and your favorite spices with this bean mixture.

Dairy

9: Skim Milk and Yogurt

Skim milk (or low-fat) helps to promote strong bones, offering an excellent source of calcium, vitamin D, and vitamin K. These nutrients help protect colon cells from cancer-causing chemicals, bone loss, migraine headaches, premenstrual symptoms, and childhood obesity. Recent studies also show that overweight adults lose weight, especially around the midsection, when consuming low-fat dairy such as skim milk and yogurt.

Yogurt also includes the essential nutrients such as phosphorous and vitamin B2, vitamin B12, vitamin B5, zinc, potassium, and protein. Yogurt’s live bacterial cultures also provide a wealth of health benefits that may help us live longer and strengthen our immune system.

Seafood

10: Salmon

Salmon is high in protein, low in saturated fat and high in omega-3 fats (the essential fatty acids that are also found in those walnuts mentioned earlier). Salmon is a heart-healthy food and is recommended to eat at least twice a week. When choosing salmon, it’s best to stay away from farm raised and select wild instead. Research studies show that farmed salmon may cause cancer because it may carry high levels of carcinogenic chemicals known as polychlorinated biphenyls (PCBs).

Other

Green Tea and “Power” Water

Although not food per say, the health benefits of these beverages are worthy of mentioning.

Green tea has beneficial phytonutrients and lower levels of caffeine than all other teas. The more research studying green tea, the more health benefits are found. A cancer fighter as well, green tea has antioxidant effects that lower risks of bacterial or viral infections to cardiovascular disease, cancer, stroke, periodontal disease, and osteoporosis.

Water packed with vitamins and/or naturally sweetened fruit are also the newest trend. Some offer a full day’s supply of vitamin C while others promise no artificial sweeteners with a full, fruity taste.

As you can see, the top ten super foods are worth every bite (or sip). Now that you know which foods can help save your life, what’s more important than investing in your health?

This article was written by VitaNet? Health Foods at http://vitanetonline. com/. VitaNet strives to bring you the highest quality vitamins and herbs available on the market today. Browse our wide selection of discount supplements, vitamins and herbs that are always in stock. Reproductions of this article are encouraged but must include a link pointing to http://vitanetonline. com/.
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