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	<title>eat all &#187; Foods</title>
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	<link>http://eatall.net</link>
	<description>A site about food</description>
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		<title>Garden of Life &#8211; Living Foods -Extra Virgin Coconut Oil &#8211; 16oz Oil</title>
		<link>http://eatall.net/2010/02/garden-of-life-living-foods-extra-virgin-coconut-oil-16oz-oil/</link>
		<comments>http://eatall.net/2010/02/garden-of-life-living-foods-extra-virgin-coconut-oil-16oz-oil/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 15:06:34 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[16oz]]></category>
		<category><![CDATA[Coconut]]></category>
		<category><![CDATA[Extra]]></category>
		<category><![CDATA[Foods]]></category>
		<category><![CDATA[Garden]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Living]]></category>
		<category><![CDATA[Virgin]]></category>

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		<description><![CDATA[
Made from Certified Organic Coconuts
Is rich in Lauric-Acid with strong anti-microbial properties
Abundant in Medium Chain Fatty Acids
Support healthy thyroid function, proper weight management
Known to promote smooth and supple skin
Can be used in place of other oils including butter

Product DescriptionExtra Virgin Coconut Oil is the healthiest, most versatile unprocessed dietary oil in the world.  Our [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Garden-Life-Living-Extra-Coconut/dp/B00016UUQ2%3FSubscriptionId%3DAKIAIPW5IXMPXWEASS3A%26tag%3Dstorytellingm-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB00016UUQ2" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0" src="http://ecx.images-amazon.com/images/I/31JRXnCBYDL._SL160_.jpg" /></a></p>
<ul>
<li>Made from Certified Organic Coconuts</li>
<li>Is rich in Lauric-Acid with strong anti-microbial properties</li>
<li>Abundant in Medium Chain Fatty Acids</li>
<li>Support healthy thyroid function, proper weight management</li>
<li>Known to promote smooth and supple skin</li>
<li>Can be used in place of other oils including butter</li>
</ul>
<p>Product DescriptionExtra Virgin Coconut Oil is the healthiest, most versatile unprocessed dietary oil in the world.  Our Extra Virgin Coconut Oil is made from organically grown coconuts and is an excellent cooking oil.  It contains Medium Chain Triglycerides (MCTs) which the body metabolizes quickly, converting the fats to energy rather than storing them as fat.  Extra Virgin Coconut Oil is a stable, healthy saturated fat that does NOT elevate &#8220;bad&#8221; (LDL) cholesterol.  We think it is simp. . .  More &gt;&gt;</p>
<p><a href="http://www.amazon.com/Garden-Life-Living-Extra-Coconut/dp/B00016UUQ2%3FSubscriptionId%3DAKIAIPW5IXMPXWEASS3A%26tag%3Dstorytellingm-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB00016UUQ2" title="Garden of Life - Living Foods -Extra Virgin Coconut Oil - 16oz Oil" rel="nofollow"><b>Garden of Life &#8211; Living Foods -Extra Virgin Coconut Oil &#8211; 16oz Oil</b></a></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Selecting Commercial Pet Foods In The Market</title>
		<link>http://eatall.net/2010/01/selecting-commercial-pet-foods-in-the-market/</link>
		<comments>http://eatall.net/2010/01/selecting-commercial-pet-foods-in-the-market/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 23:32:58 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Commercial]]></category>
		<category><![CDATA[Foods]]></category>
		<category><![CDATA[Market]]></category>
		<category><![CDATA[Selecting]]></category>

		<guid isPermaLink="false">http://eatall.net/2010/01/selecting-commercial-pet-foods-in-the-market/</guid>
		<description><![CDATA[With the availability of many commercial pet foods in the market, you may be befuddled in selecting the fulfill pet food that takes good burden of your pet&#8217;s wellbeing.  You may be wondering whether it is anodyne to supply commercial pet food or pet food equipped at home.  Your pet&#8217;s wellbeing can be [...]]]></description>
			<content:encoded><![CDATA[<p>With the availability of many commercial pet foods in the market, you may be befuddled in selecting the fulfill pet food that takes good burden of your pet&#8217;s wellbeing.  You may be wondering whether it is anodyne to supply commercial pet food or pet food equipped at home.  Your pet&#8217;s wellbeing can be blemished through any cause of pet food and therefore you should make effective that what food you nourish to your pet should not have been contaminated.  Food allied illness could strike in your pet due to bacterial infections, chemicals, mycotoxins, metals etc.  Mycotoxins are toxins formed by yeast and some manners of toxins distress one fourth of the world&#8217;s food crops.  Hence mycotoxin litigation is a big riddle and torture to the pet food trade.  We generally get confused with food infection and food poisoning.  Pet food infection can be caused when the pets consume food with infectious microbial cell.  They primarily hurt your pet&#8217;s tissues and recoil reproducing.  Another important position to be renowned is most of the clinical diseases will not be obvious to you before 12 hours.  Food poisoning occurs as a significance of pet food that already contains a microbial venom.  The food poisoning symptoms are obvious within an hour after your pet consumes the pet food.  It is forever recommended that homemade food preparation should be clean and if you are retail commercial pet food, take suggestions from people who are worn to nourish pets with such foods.  Selecting diet crammed pet food is a challenging duty particularly when there are many pet food providers donation more varieties of pet food.  You can elect an utter pet food with balanced food by evaluating the ingredients mentioned on the pet food present.  The ingredients will signify fat, strand, protein, vitamins and reserves in percentage ideals.  When you prepare to pay an upper rate for the pet food, it is reasonable that you look for high and better quantity and additional shape advantages for your pet.  Cheap pet foods have more of ingredients that grain based like wheat, soy and corn.  Cheaper pet foods use ingredients like grains, bone meal and meat that are inexpensive and, hence show weak nutritional condition.  These pet food manufacturers validate that grain protein is evenly nutritious when compared with meat protein.  Nevertheless there are arguments that grain proteins put extreme stress on your pet&#8217;s digestive structure and significance in illness in the later stages of the pet&#8217;s life.  Pets like dog and cat eat meat and their digestive scheme is intended for meat and not for grains.  So it is forever advisable to provide pet food suitable for your pet&#8217;s digestive routine.  Normally pets are fed with the same kind of food every day if realize diet profit is presented with ordered foods.  Your pet always should be served the best nutritious pet food and so take time in choosing the seamless pet food for those deserving pets of yours.  You can follow the below mentioned tips to elude petting food problems: Try to preclude commercial foods for your pets as bench hardening agents are worn by most of the pet food manufacturers.  Understand the provisos used in the pet food identify and choose the food that provides the calorie required by your pet.  Never over nourish your pet.  Provide them plenty of creative water.  </p>
<div style="margin:5px;padding:5px;border:1px solid #c1c1c1;font-size: 10px">Read about guinea pig breeders and guinea pig breeds at the Guinea Pig Care website. </div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>How Do You Know Your Food Is Processed Food? Can Produce And Vegetables Be Processed Foods?</title>
		<link>http://eatall.net/2009/12/how-do-you-know-your-food-is-processed-food-can-produce-and-vegetables-be-processed-foods/</link>
		<comments>http://eatall.net/2009/12/how-do-you-know-your-food-is-processed-food-can-produce-and-vegetables-be-processed-foods/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 05:35:46 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Foods]]></category>
		<category><![CDATA[Know]]></category>
		<category><![CDATA[Processed]]></category>
		<category><![CDATA[Produce]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://eatall.net/2009/12/how-do-you-know-your-food-is-processed-food-can-produce-and-vegetables-be-processed-foods/</guid>
		<description><![CDATA[What are the signs of foods that are processed? Is fast food foods processed? What restaurants use processed foods?
]]></description>
			<content:encoded><![CDATA[<p>What are the signs of foods that are processed? Is fast food foods processed? What restaurants use processed foods?</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Case Against Raw Frozen Pet Foods</title>
		<link>http://eatall.net/2009/11/the-case-against-raw-frozen-pet-foods/</link>
		<comments>http://eatall.net/2009/11/the-case-against-raw-frozen-pet-foods/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 03:34:26 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Against]]></category>
		<category><![CDATA[Case]]></category>
		<category><![CDATA[Foods]]></category>
		<category><![CDATA[Frozen]]></category>

		<guid isPermaLink="false">http://eatall.net/2009/11/the-case-against-raw-frozen-pet-foods/</guid>
		<description><![CDATA[For some 25 years I have alerted the public to the dangers of exclusively feeding heat processed foods.  Companion animal feeding has progressed ? actually digressed ? from table scraps and real foods the family could spare to today?s ?100 % complete? processed foods in primarily kibble form, with some canned and semi-moist also [...]]]></description>
			<content:encoded><![CDATA[<p>For some 25 years I have alerted the public to the dangers of exclusively feeding heat processed foods.  Companion animal feeding has progressed ? actually digressed ? from table scraps and real foods the family could spare to today?s ?100 % complete? processed foods in primarily kibble form, with some canned and semi-moist also available.  The foods appear to be scientific and improved, but they?re far worse for the animals.  Not only is nutrient value diminished by heat, but a spectrum of toxins is created.  Additionally, the singular feeding of processed food has led to the spurious ?100% complete and balanced? claim that is both logically and scientifically flawed.  &#13;</p>
<p>Entrepreneurs have seized upon this information to create a spate of raw frozen (RF) foods to capture a market niche and to fill the demand from consumers wanting a raw alternative to standard heat processed canned, semi-moist and dried pet foods.  This market trend, as with most others, may begin with some truth (raw food is the best food) but gets distorted, if not perverted, once economic opportunity enters the picture.  This paper will examine the rationale of these products, their economics and dangers.  A more intelligent and healthy alternative will be proposed. &#13;</p>
<p>Dangers&#13;</p>
<p>1.  Weakened Pets And Highly Virulent Organisms ? A raw state and the presence of moisture in food provide the perfect environment for the growth of pathogenic organisms.  Although prey foods in the wild often putrefy and are teeming with microorganisms, carnivores in the wild are immunologically adapted to these organisms and even benefit from the probiotic effects of some.  On the other hand, domestic pets eating sterilized heat processed foods are immunologically compromised and are threatened by mutated and highly virulent pathogenic strains created by modern circumstances and antibiotic resistance.  Freezing at appropriate temperatures puts pathogens in a state of arrest but does not eliminate them.  Although all foods contain some pathogens, unless they are sterilized (requiring high heat or other measures that greatly diminish the nutritional value and create toxins), it is the load of these pathogens that must be of concern to consumers.  RF foods are a potential reservoir and vector of large numbers of pathogens. &#13;</p>
<p>2.  Producers With Only Kitchen Technology ? Because of the minimal technology required to produce a RF pet food, essentially anyone regardless of credentials or expertise can bring a product to market.  All one needs to do is grind and mix ingredients in a kitchen, package and put in a freezer.  There are no controls over the conditions in the kitchen, the quality of the ingredients or the method of freezing.  All these factors can dramatically influence the nutritional value and pathogenic and toxic content of the food.  But being in a frozen state hides these potential dangers and therefore poses a threat to both pets and the humans who handle the foods.  John Doe can make a food under unknown conditions and with unknown ingredients, label, package, freeze and deliver to consumers or stores without one single control monitoring or impeding the process.  Regulators may eventually examine the label if they happen to see it in a store (they will never see it if shipped directly to consumers) and object to some terminology or the like; but, all John needs to do is change the label and all will be well.  The product could contain every manner of ingredient, be laced with virulent pathogens, and receive the aegis of regulators ? and into the market it goes. &#13;</p>
<p>3.  Raw Frozen Foods Are Not ?100% Complete? ? Many RF foods make (or imply) the same spurious 100% complete claim as heat processed foods and thus carry with them the same health dangers.  Feeding any food exclusively, let alone a nondescript packaged food containing who-knows-what from who-knows what manufacturing environment, is a bad choice if health and safety are of concern.  (See The Truth About Pet Foods by Dr.  Wysong). &#13;</p>
<p>4.  Problems Are Ignored By Producers ? RF food pathogens include not only bacteria, but fungi, viruses and parasites.  Toxins include those from molds (mycotoxins), bacteria and those created by oxidation.  In our study of RF products in the stream of commerce, not one producer addressed these concerns with any technological know-how that we could discern, and most did not even acknowledge the problems potentially lurking in their foods. &#13;</p>
<p>5.  Freezing Masks Inedibles ? Raw meat and organ tissue continues to use ATP (source of energy) until it is exhausted and the tissue enters a state of rigor.  Endogenous enzymatic activity within the tissue continues to digest the muscle tissue (proteolysis), softening it until it becomes tender and develops the typical palatable taste.  This process is retarded by cold.  The freezing of properly aged meat presents few problems, however, any residual ATP present in the tissue during freezing will contract the muscle upon thawing resulting in a more unpalatable product.  Mixed RF foods would hide this problem.  &#13;</p>
<p>6.  Free Radical Problems Masked ? Essential fatty acids and other health enhancing lipids are critical in the diet.  Once foods are ground, mixed, exposed to air, light and pro-oxidants such as heme iron and other metals found in plant and animal tissue, the contained lipids are oxidized to chain reaction producing free-radicals, causing rancidity and oxidant toxins.  Freezing at appropriately low temperatures slows this process but does not stop it.  The temperature in conventional freezers used for RF foods is not insurance against such oxidation.  Because the frozen state masks olfactory detection of rancidity, foods that would be otherwise rejected end up being consumed.  The free-radical pathology potential can then work its chronic degenerative disease and immune weakening effects. &#13;</p>
<p>7.  Freezer Burn Indicates A More Serious Problem ? Air reaching the meat surface is the cause for the freezer burns that result in the typical grayish-brown leathery spots.  Frozen water on the surface or just beneath it sublimates (from solid state directly to vapor) into the air, causing moisture to be lost from the meat over time resulting in discoloration and a dry, leathery texture.  Proper packaging helps maintain quality and prevent freezer burn, however most packaging is permeable to air.  The prevalence of freezer burn in RF products speaks to the fact that the product is being oxidized and with that creating free radical toxins to lay the seeds for various degenerative diseases. &#13;</p>
<p>8.  Display Packaging Causes Free Radicals ? Light, as well as air, can promote free radical production.  Retail display packaging that is clear or light permeable permits light to catalyze the free radical (disease promoting) process. &#13;</p>
<p>9.  Frozen Products Are Not Inert To Degradation ? In frozen storage there is deterioration in organoleptic quality ? meat texture, fat turning granular and crumbly, and discoloration.  Microbial enzymes also remain active, especially lipases that break down fats increasing their susceptibility to oxidation. &#13;</p>
<p>10.  Frozen Foods Can Lead To Acidemia ? Tissue degradation and oxidation under high heat freezing (above 29? F), which occurs along the supply chain with most RF products, also leads to acidification.  Increasing acid consumption can contribute to acidemia that lies at the base of virtually every chronic degenerative disease plaguing modern pets.  (See reference below. )&#13;</p>
<p>11.  Temperature And Time Are Critical ? Ice nucleation, as opposed to ice crystallization, is the primary vector in producing a stable, tasty, frozen product.  Freezing is a technically complex process based on the optimum combination of temperature and time, amongst other factors.  In the wrong processor?s hands, slips in proper freezing care can lead to a microbiologically unstable product and/or a sensory inferior one.  Rapid freezing leads to nucleation, thereby preventing undesirable large ice crystals from forming throughout the product.  With rapid freezing the molecules don?t have time to form positions in the characteristic six-sided snowflake, so nucleation overrides crystallization.  On the other hand, slow freezing (the usual RF situation) creates large ice crystals, which on thawing causes cellular damage to the meat.  This in turn causes meat to ?drip? ? lose juiciness ? and form a perfect liquid medium for bacterial growth. &#13;</p>
<p>12.  The High Risk In Thawing ? Thawing is another critical phase in the freezing process as it involves a change from crystal ice to melted water, which upon reabsorption results in microbial reactivation.  Pathogenic bacteria inherently contaminate raw meat, fish, and poultry and will begin to multiply again when the temperature reaches just 29. 3? F ? which is below freezing! Thus a product that may appear subjectively frozen could be a veritable incubator of pathogens.  When consumers attempt to thaw RF foods, dangers dramatically increase.  The surface temperature rises long before the interior is sufficiently thawed to serve.  For example, it takes about 15 hours for the middle of a 22-pound turkey to get to 32? F.  In the interim the surface temperature rises to 53? F.  In this amount of time there would be about 4 multiplications&#13;</p>
<p>of spoilage bacteria as well as non-detectable multiplications of pathogens.  The FDA Model Food Code (1999) recommends that food be thawed in the refrigerator or in flowing water.  Thawing RF food in the refrigerator can be inefficient and time consuming, in addition to occupying refrigeration space required for other food items.  Most of all, this lengthy procedure can lead to the risk of cross-contamination when the drip from the raw meat comes in contact with ready-to-eat food stored in the refrigerator.  In the alternative, consumers usually put the RF food out at room temperature, creating the perfect circumstance for pathogen proliferation. &#13;</p>
<p>13.  Undetected Freeze-Thaw Cycles ? The transit time of RF food from the processor (or John Doe?s kitchen) to the distributor, to the stores and eventually to the consumer is very critical.  Although freezer delivery trucks might putatively maintain stable product temperatures, lack of thermocouples fitted in the truck to show temperature readings, and/or inadequate TTIs (time-temperature indicators) can lead to microbiologically infested products without any visible spoilage signs.  If the refrigeration in any part of the supply chain fails temporarily and then goes back to frozen (freeze-thaw-freeze), the consumer would never know of this abuse and danger. &#13;</p>
<p>14.  Supply Chain Time Dangers ? Time is the enemy of nutrition and safety.  The longer the time between the farmer?s field and the belly, the greater the potential problems.  RF foods create the illusion that time is not a factor.  Because the frozen state masks toxins and odors, the consumer can be given the impression of value and freshness when, in fact, they may be getting age and toxicity. &#13;</p>
<p>15.  Microwave Thawing Dangers ? If RF foods are thawed in the microwave as a matter of convenience, the value of the food is greatly compromised.  Microwaves can virtually boil the liquid phase within cells and electromagnetically alter important food components rendering them not only useless nutritionally, but toxic as well. &#13;</p>
<p>16.  Mycotoxins Go Undetected ? RF foods, particularly those that are a mix of cooked grains (which of course negates the claim for ?rawness?) and vegetables, can contain mycotoxins.  None of the producers surveyed addressed this problem. &#13;</p>
<p>17.  Frozen Product Mixtures Make No Health Sense ? In an attempt to cover every conceivable base and not miss any opportunity for profit, many RF producers mix every manner of ingredient.  For example, watermelon, grains, persimmons, liver, lamb, etc.  Not only would creatures in the wild never eat such a mixed gruel at one sitting, such combinations in the fresh state can cause serious digestive stress.  Many of the exotic RF ingredients do not keep well in the fresh frozen state (for example, freeze watermelon alone and see what happens, let alone combining it with meat).  Also, the combination of fruit sugars with proteins can potentially create toxins such as glycation end products, acrylamides (particularly in those ?RF? foods containing cooked carbohydrates) and reaction products of proteins with plant tannins, phenols and flavonoids.  Producers ?throwing the book? at RF formulations in desperate attempts to capture&#13;</p>
<p>market share make evident their motives and their scientific, health and technical naivet?. &#13;</p>
<p>18.  Parasites Are Ignored ? A wide range of parasites can be found within RF foods.  Although there is technology in terms of freezing and natural ingredients that can be used to thwart this problem, none of the producers examined employed any of it that we could detect. &#13;</p>
<p>Packaging&#13;</p>
<p>The best packaging for any food, particularly RF foods, is light- and oxygen-barrier and modified atmosphere flushed.  In the absence of this, oxidation proceeds rendering the lipids toxic.  None of the producers surveyed employed these technologies that we could detect.  Even if they did, the other problems and dangers listed above would remain. &#13;</p>
<p>Environmental&#13;</p>
<p>We live in an age of pollution and energy diminishment.  RF foods require a tremendous amount of refrigeration and equipment all along the supply path.  Freezing is energy inefficient and consumes valuable energy resources.  Since RF foods are 70% water (at least) there are huge resources wasted in freezing and transporting the tons of this food-contained water through the supply chain.  Along with all the equipment, trucking, freezing and frozen water handling inefficiency comes the pollution that parallels such industry. &#13;</p>
<p>Quality&#13;</p>
<p>In order to make their foods anywhere near affordable, RF producers must search the ingredient market for items that can carry the name of real food but may in fact be only a hollow shell of the real thing.  Inferior meat and organ ingredients, heat processed grains and vegetable riffraff (for example ?broccoli? on a label may really be broccoli stems ? like eating a branch from an apple tree rather than the apple) are used because they are of low cost.  That is not to say the marketing brochures and labels do not make it appear as though the brand is not a true gourmet meal.  If one reviews the various labels it becomes clear that the race is on to see who can put the fanciest and most exotic ingredients on labels . . .  as if that is the road to pet health.  (It is not. ) In a brief ingredient survey this is what we found:&#13;</p>
<p>Every manner of ?pureed? vegetable&#13;</p>
<p>Organic beef, rabbit, chicken, turkey, goat, lamb, duck, pork&#13;</p>
<p>Organic honey&#13;</p>
<p>Organic papaya, persimmons, blueberries, oranges, apples, pears&#13;</p>
<p>Organic yogurt&#13;</p>
<p>Organic alfalfa, millet, quinoa and barley sprouts&#13;</p>
<p>Wheat grass&#13;</p>
<p>Nettles&#13;</p>
<p>Bok choy&#13;</p>
<p>Cultured kefir&#13;</p>
<p>Cod liver oil&#13;</p>
<p>Capsicum&#13;</p>
<p>Watermelon&#13;</p>
<p>The reader is challenged to go to the store and total up the cost of such ingredients.  Some of the organic ingredients can cost over $15 per pound.  But the RF diets containing them can retail for as little as $2-4 per pound.  Take away margins for distributors and retail stores and the producer is selling them wholesale for close to a dollar per pound.  Now on top of the cost of ingredients is the production, advertising, packaging, freezing and in some cases a sales force making six figures.  Something most certainly does not add up.  The only thing that can be missing is true ingredient quality.  But how can the label say these expensive ingredients are in the food? All the producer needs to do is put in pinches of the expensive ingredients just to say they are there.  &#13;</p>
<p>The only economic hope for a RF producer is to create the perception of ?value added. ? They simply could not put the costly ingredients in the food to any degree and make a profit for themselves and all the middlemen up and down the chain.  The price they would have to charge would be ridiculous.  In effect, in order to be successful, producers must become accomplished at propaganda, not health and nutrition.  &#13;</p>
<p>Consumers interested in cutting through to the truth do themselves and their pets a service by going to the grocery store with a list of the ingredients ostensibly in a RF diet.  Although some RF diets in the lower price range appear to not be attempting to mislead, consumers should do the math comparing the exotic ingredients in&#13;</p>
<p>RF pet foods to the prices for the real thing in the store and decide for themselves whether either value or honesty resides in RF products. &#13;</p>
<p>Economics&#13;</p>
<p>Consumers are under the mistaken assumption that a nondescript package mix of ingredients with an officious label and from a producer posing as a nutritional authority (none of the producers we examined had people at the helm with expertise or credentials) would be the best choice.  Little do they realize that they could avoid essentially all of the caveats listed above by simply going to the grocer and buying fresh meats and produce.  Pets do not require every nutrient in existence at every meal, as is the impression given by the 100% complete RF producers, and for that matter the rest of the pet food industry.  Why would people choose to pay a producer to mix inferior ingredients, package them, label them, freeze them, transport them, advertise them and pay the margin for the producer, the distributor, sales force and the retailer when they can avoid all that cost and put their money into real quality fresh foods? Some people are so convinced that RF manufacturers perform some sort of magic that they will pay to have such foods put in special insulated containers packed with dry ice and overnight delivered! This is particularly ridiculous when one considers that no real convenience ? and certainly no health or nutritional value ? is added in the process.  The consumer still has to go to the store and buy something. &#13;</p>
<p>At the grocer a person can buy fresh, raw, untainted meats and produce appropriate for pet carnivores at less than $1 per pound.  Slightly out-of-date meats, sale items, trimmings or other still excellent products that cannot be put in the meat case can be even less.  True, if you are to purchase the ingredients listed above in perfect human grade organic form (as many RF producers boast) the cost could be far greater.  But at least you would know what you are getting.  RF foods can cost as much as $7 per pound with an average of about $3-4 per pound (not including shipping to the customer?s door) and most of that cost is going into freezing, transportation and profits through a whole chain of participants.  Here is a case where a consumer gets to pay more (a whole lot more) and get less (a whole lot less).  Isn?t marketing a wonderful thing?&#13;</p>
<p>A Better Alternative&#13;</p>
<p>Fresh foods fed in variety are without question the perfect form of nutrition.  Appropriately designed supplements to help reduce the risk of food-borne pathogens and oxidation, and to help balance high meat meals and provide a spectrum of vegetable-based nutrients and nutraceuticals can also be of great benefit.  Anything less than this is a compromise.  The next best alternative is packaged dried raw foods that have incorporated in them food technology to impede pathogens, parasites and oxidation.  The low water activity of these products is a great inhibitor of pathogens and the low level of moisture make storage and shipping efficient and environmentally friendly.  Good quality table scraps and properly designed dried extruded and canned foods can be mixed into the diet rotation with benefit as well. &#13;</p>
<p>Consumers must learn the principles of fresh foods fed in variety and to trust in nature.  Every pet owner desires the best for a beloved pet, and is correct in thinking food is an essential element in achieving that goal.  But it is incorrect to believe that another person can do more for their pet?s health than they can do themselves.  All that is required is a little understanding and use of common sense.  &#13;</p>
<p>[ NOTE: To that end, the Wysong Institute makes available a free e-Health Letter, a free one-hour CD entitled, ?The Thinking Person?s Master Key To Health,? healthy product alternatives designed intelligently with health as the number one objective, and books and recipes for anyone wanting to take control of their own and their family?s and pet?s health.   &#13;</p>
<p>www. wysonginstitute. org&#13;</p>
<p>References:&#13;</p>
<p>Cano-Mu?oz, G.  (1991).  Manual on meat cold store operation and management.  FAO Animal Production And Health Paper 92.  Food and Agriculture Organization of The United Nations, Rome. &#13;</p>
<p>FDA Food Code (1999).  U. S.  Public Health Service, U. S.  Dept.  of Health and Human Services.  Pub.  No.  PB99-115925.  Washington, D. C.  20250&#13;</p>
<p>Food Safety and Inspection Service (2004).  FOCUS ON: Freezing.  U. S.  Dept.  of Agriculture.  Washington, D. C.  20250&#13;</p>
<p>Klose, A. A. , Lineweaver, H. , and Palmer, H. H.  (1968).  Thawing turkeys at ambient air temperature.  Food Tech.  22:1310-1314. &#13;</p>
<p>Muldrew, K.  and McGann, L. E.  (1999).  Cryobiology &#8211; A Short Course.  &#13;</p>
<p>http://www. ucalgary. ca/~kmuldrew/cryo_course/cryo_chap13_1. html&#13;</p>
<p>Snyder, O.  P.  (1999).  Thawing At Ambient Temperature On The Counter.  Hospitality Institute of Technology and Management, St.  Paul, MN. &#13;</p>
<p>Wysong, R.  L.  (2004).  Nutrition is a Serious Health Matter: The serious responsibility of manufacturing and selling.  Wysong Institute, Midland, MI. &#13;</p>
<p>Wysong, R.  L.  (1990).  Lipid Nutrition: Understanding Fats and Oils in Health and Disease.  Midland, MI: Inquiry Press. &#13;</p>
<p>Wysong R.  L.  (1993).  Rationale for Animal Nutrition.  Midland, MI: Inquiry Press. &#13;</p>
<p>Wysong, R.  L.  (2000-2005).  Wysong e-Health Letter.  Wysong Institute, Midland, MI.  For subscriptions: &#13;</p>
<p>http://www. wysong. net/subscribehl. shtml,&#13;</p>
<p>and archived at&#13;</p>
<p>http://www. wysong. net/archivesehl. shtml&#13;</p>
<p>Wysong, R.  L.  (2002).  The Truth About Pet Foods.  Midland, MI: Inquiry Press. &#13;</p>
<p>Wysong, R.  L.  (2003, January 14).  What to do to reverse and prevent acidemia.  The Wysong e-Health Letter.  http://www. wysong. net/health/post_101_011403. shtml Wysong Institute, Midland, MI. &#13;</p>
<p>Wysong, R.  L.  (2004).  The Thinking Person?s Master Key to Health (60 Minute CD Discussion).  Wysong Institute, Midland, MI. &#13;</p>
<p>For further reading, or for more information about, Dr Wysong and the Wysong Corporation please visit www. wysong. net or write to wysong@wysong. net.   For resources on healthier foods for people including snacks, and breakfast cereals please visit www. cerealwysong. com.  </p>
<div style="margin:5px;padding:5px;border:1px solid #c1c1c1;font-size: 10px">Dr.  Wysong: A former veterinary clinician and surgeon, college instructor in human anatomy, physiology and the origin of life, inventor of numerous medical, surgical, nutritional, athletic and fitness products and devices, research director for the present company by his name and founder of the philanthropic Wysong Institute.  http://www. wysong. net.  Also check out http://www. cerealwysong. com. </div>
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		<title>General Foods International Coffee, Italian Cappuccino Drink Mix, 8-Ounce Tins</title>
		<link>http://eatall.net/2009/11/general-foods-international-coffee-italian-cappuccino-drink-mix-8-ounce-tins/</link>
		<comments>http://eatall.net/2009/11/general-foods-international-coffee-italian-cappuccino-drink-mix-8-ounce-tins/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 22:26:23 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
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		<category><![CDATA[8Ounce]]></category>
		<category><![CDATA[Cappuccino]]></category>
		<category><![CDATA[Coffee]]></category>
		<category><![CDATA[Drink]]></category>
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		<category><![CDATA[General]]></category>
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		<description><![CDATA[
Pack of six 8-ounce tins, each tin containing about 18 servings (total of 48 ounces / 108 servings)
Powdered mix produces sweet, creamy Italian-style coffee drink
Flavor inspired by Italian coffee bars
Sweetened with sugar; includes nondairy creamer
No cholesterol; no trans-fat

Product DescriptionDelicious rich and creamy Italian style coffee. . .  More &#62;&#62;
General Foods International Coffee, Italian Cappuccino [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/General-Foods-International-Coffee-Cappuccino/dp/B001E50TSS%3FSubscriptionId%3DAKIAIPW5IXMPXWEASS3A%26tag%3Dstorytellingm-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001E50TSS" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0" src="http://ecx.images-amazon.com/images/I/51tLiX4SHvL._SL160_.jpg" /></a></p>
<ul>
<li>Pack of six 8-ounce tins, each tin containing about 18 servings (total of 48 ounces / 108 servings)</li>
<li>Powdered mix produces sweet, creamy Italian-style coffee drink</li>
<li>Flavor inspired by Italian coffee bars</li>
<li>Sweetened with sugar; includes nondairy creamer</li>
<li>No cholesterol; no trans-fat</li>
</ul>
<p>Product DescriptionDelicious rich and creamy Italian style coffee. . .  More &gt;&gt;</p>
<p><a href="http://www.amazon.com/General-Foods-International-Coffee-Cappuccino/dp/B001E50TSS%3FSubscriptionId%3DAKIAIPW5IXMPXWEASS3A%26tag%3Dstorytellingm-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001E50TSS" title="General Foods International Coffee, Italian Cappuccino Drink Mix, 8-Ounce Tins " rel="nofollow"><b>General Foods International Coffee, Italian Cappuccino Drink Mix, 8-Ounce Tins </b></a></p>
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		<title>Benefits of Maintaining a Diet Rich in Raw Foods</title>
		<link>http://eatall.net/2009/11/benefits-of-maintaining-a-diet-rich-in-raw-foods/</link>
		<comments>http://eatall.net/2009/11/benefits-of-maintaining-a-diet-rich-in-raw-foods/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 21:27:28 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Foods]]></category>
		<category><![CDATA[Maintaining]]></category>
		<category><![CDATA[Rich]]></category>

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		<description><![CDATA[Constipation, bloating, lethargy, depression, and unnecessary weight gains are just some of the results of consuming what is considered a ?normal? diet in the modern world today. ? Many experts also feel that the current diets maintained by many people today is in fact a major contributor to the many diseases encountered in much of [...]]]></description>
			<content:encoded><![CDATA[<p>Constipation, bloating, lethargy, depression, and unnecessary weight gains are just some of the results of consuming what is considered a ?normal? diet in the modern world today. ? Many experts also feel that the current diets maintained by many people today is in fact a major contributor to the many diseases encountered in much of the modern world.  Perhaps our long held traditions of cooking most of what we eat are not the best way to go. &#13;<br />
In fact, many individuals today are re-discovering the ancient benefits associated with consuming raw foods.  More and more people are beginning to realize that many of the preprocessed foods found in today?s society don?t provide nearly enough to maintain the healthy mind and body they desire.  These same individuals are actually looking back to what our ancient ancestors, and even to what some of the so-called ?primitive cultures? of today are eating?to re-discover the benefits of consuming a diet rich in natural raw foods. &#13;<br />
At this point, there are probably many of you reading this who are saying ?but what about the taste factor?and can we really digest uncooked food properly?? With those questions (and others) in mind, lets take a look at both the myths and benefits associated with a raw food diet. &#13;<br />
A raw food diet can, in most cases, provide many more nutrients that the body needs for optimum health?than a diet consisting mainly of cooked foods&#13;<br />
That fact that most raw foods are packed with far more nutrients than their cooked counterparts is one of the biggest reasons people choose to pursue a diet rich in natural raw foods.  As most of us already know, the more essential nutrients we can get through our foods?the better we will generally feel. &#13;<br />
Our body?s cells thrive with proper nutrient intake?that in turn, boost our immune systems, and increases our vitality and longevity. &#13;<br />
Unfortunately, when most foods are cooked above 105 degrees Fahrenheit?they start to lose some of these vital nutrients necessary for cell regeneration and optimum health.  Even more disturbing?is the fact that some of these foods will become more toxic to the body after they have been cooked than when they were in their raw forms. &#13;<br />
Through proper knowledge, natural changes in food cravings, and the abundance of recipes available to the raw food advocate, raw foods can be just as tasty (or even better tasting) than cooked foods&#13;<br />
One big complaint about raw food is the taste factor.  Many feel that raw food is just not as appetizing as cooked food.  While relatively speaking, there may definitely be some taste difference at first?is it really right to subject our bodies to an endless supply of excessive fats, salt, and other nutrient deficient foods and substances passed off as food (junk food) just to satisfy our currently ?warped? taste buds. &#13;<br />
As most of us have experienced in the past, when we actually begin to change to a more healthy diet?our cravings for unhealthy foods diminish also.  This is also true for a diet consisting of mostly raw foods.  As we consume more and more raw fruits, vegetables, nuts, seeds, and other sources of raw foods?our bodies actually begin to crave these nutrient rich foods. &#13;<br />
On top of the obvious health benefits of consuming a diet rich in raw foods, there are now many wonderful recipes available that can truly bring out the tasty natural flavors in most foods.  Due to the growing popularity of raw food diets in today?s society there are now a vast array of tantalizing recipes out there that can help provide a great blend of the natural flavors associated with these raw foods?and create truly great dining experiences. &#13;<br />
Many times, heating foods can destroy vital enzymes necessary for proper digestion&#13;<br />
Another concern with eating a diet consisting mostly of raw foods is that it will be harder for our bodies to digest the food than it?s cooked version.  In truth, when we cook foods above 105 degrees Fahrenheit?we not only cook away vital nutrients, but also destroy the enzymes necessary for proper digestion. &#13;<br />
The valuable enzymes not only assist with digestion, but they also help with the absorption of food.  Without these necessary enzymes, we tend to feel bloated, constipated, and lethargic?and lack of proper digestion actually causes us to eat more, which in turn creates weight gains. &#13;<br />
While eating a diet consisting of just raw foods may be too intense for many, the benefits of a diet high in natural raw foods may be just what?s needed to regain a more healthy body full of vitality with just the right balance for increased longevity&#13;<br />
Many proponents of the raw food diet feel that there is an increased ?life force? associated with raw food than what can be found in cooked foods.  Many people actually feel that this important life force can be cooked out of many foods?robbing us of the vital energy necessary for healthy lifestyle. &#13;<br />
So is it necessary to totally deprive ourselves of eating less nutrient rich foods? (cooked or otherwise)&#13;<br />
Personally, I feel there is still a place for these less nutritious foods?but as we pursue a more healthy diet consisting of a rich blend of natural raw foods, our cravings for these other inferior types of foods will become less and less. &#13;<br />
While we have discussed some of the most important points associated with maintaining a diet high in raw foods, I encourage you to truly explore this valuable subject further?and maybe you will find that increasing your raw food intake will help provide the healthy mind, body, and soul we all seek to have.  </p>
<div style="margin:5px;padding:5px;border:1px solid #c1c1c1;font-size: 10px">James Noyes is a researcher, writer, entrepreneur, and developer of The Abundant LifePlan website.  Explore this valuable website to learn more about the benefits, vitality, and longevity associated with an Alternative Health lifestyle at: http://www. abundantlifeplan. com/alternativehealthoptions. htm</div>
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		<title>Nutrition: The Super Foods that keep you Healthy</title>
		<link>http://eatall.net/2009/10/nutrition-the-super-foods-that-keep-you-healthy/</link>
		<comments>http://eatall.net/2009/10/nutrition-the-super-foods-that-keep-you-healthy/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 06:04:39 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Foods]]></category>
		<category><![CDATA[Healthy]]></category>
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		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Super]]></category>

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		<description><![CDATA[Get ready to experience a volume of information of the healthiest foods in the world.  Here is a list of the top ten super foods that most health experts agree on.  You should tell everyone you know about these foods and enjoy them at your next meal.  From fruits and vegetables, to [...]]]></description>
			<content:encoded><![CDATA[<p>Get ready to experience a volume of information of the healthiest foods in the world.  Here is a list of the top ten super foods that most health experts agree on.  You should tell everyone you know about these foods and enjoy them at your next meal.  From fruits and vegetables, to whole grains, nuts, beans and legumes, this power-packed nutritional inventory will take you into the best years of your life and beyond. &#13;<br />
&#13;<br />
Fruits&#13;<br />
&#13;<br />
Cantaloupe&#13;<br />
Only a quarter of cantaloupe provides almost all the vitamin A needed in one day.  Since the beta-carotene in a cantaloupe converts to vitamin A, you get both nutrients at once.  These vision-strengthening nutrients may help reduce the risk of developing cataracts.  Like an orange, cantaloupe is also an excellent source of vitamin C, which helps our immune system.  It is also is a good source of vitamin B6, dietary fiber, folate, niacin, and potassium, which helps maintain good blood sugar levels and metabolism.  This pale orange power fruit may help reduce our risk of heart disease, stroke, and cancer. &#13;<br />
&#13;<br />
Blueberries&#13;<br />
These mildly sweet (and sometimes tangy) berries offer a high capacity to destroy free radicals that can cause cancer.  Low in calories, they offer antioxidant phytonutrients called anthocyanidins, which enhance the effects of vitamin C.  These antioxidants may help prevent cataracts, glaucoma, varicose veins, hemorrhoids, peptic ulcers, heart disease and cancer. &#13;<br />
&#13;<br />
Vegetables&#13;<br />
&#13;<br />
3: Tomatoes&#13;<br />
Tomatoes help us fight against heart disease and cancers such as colorectal, prostate, breast, endometrial, lung, and cancer of the pancreas.  Tomatoes are also good sources of vitamin C, A, and K.  In a 2004 study, it was found that tomato juice alone can help reduce blood clotting. &#13;<br />
&#13;<br />
Fresh, organic tomatoes deliver three times as much of the cancer-fighting carotenoid lycopene.  Even organic ketchup is better for you than regular ketchup! Look for tomato pastes and sauces that contain the whole tomato (including peels) because you will absorb 75% more lycopene and almost two times the amount of beta-carotene. &#13;<br />
&#13;<br />
4: Sweet Potatoes&#13;<br />
As an excellent source of vitamin A, C, and manganese, sweet potatoes are also a good source of copper, dietary fiber, vitamin B6, potassium and iron.  Those who are smokers or prone to second-hand smoke may benefit greatly from this root vegetable that helps protect us against emphysema. &#13;<br />
&#13;<br />
For a unique dessert, cube a cooked sweet potato and slice a banana.  Then lightly pour maple syrup over the top and add a dash or two of cinnamon.  Add chopped walnuts for an even healthier kick. &#13;<br />
&#13;<br />
5: Spinach and Kale&#13;<br />
&#13;<br />
A cancer-fighter and cardio-helper, spinach and kale top the list as far as green leafy vegetables are concerned.  Much like broccoli, they provide an excellent source of vitamin A and C.  Kale is a surprisingly good source of calcium at 25% per cup, boiled.  Vitamin K is abundantly found in spinach as well, with almost 200% of the Daily Value available, to help reduce bone loss. &#13;<br />
&#13;<br />
Whole Grains&#13;<br />
6: Whole Grain Bread, Pasta and Brown Rice&#13;<br />
&#13;<br />
Whether it&#8217;s bread or pasta, the first thing to check for when purchasing whole grain bread and pasta is to make sure it is 100% whole grain.  Remember to check the list of ingredients on the package.  For example, look for the exact phrase &#8220;whole wheat flour&#8221; as one of the first ingredients listed in whole wheat bread.  If it&#8217;s not listed as such, then it&#8217;s not whole grain.  Wheat bran is a cancer-fighting grain that also helps us regulate our bowel movements. &#13;<br />
&#13;<br />
Brown rice is also a better choice than refined grain (white rice) for the same reason as choosing whole wheat bread.  Whole wheat flour or brown rice that turns into white flour or white rice actually destroys between 50-90% of vitamin B3, vitamin B1, vitamin B6, manganese, phosphorus, iron, and all of the dietary fiber and essential fatty acids we need.  Even when processed white flour or white rice is &#8220;enriched,&#8221; it is not in the same form as the original unprocessed kind.  In fact, 11 nutrients are actually lost and are not replaced during the &#8220;enrichment&#8221; process!&#13;<br />
&#13;<br />
Nuts&#13;<br />
7: Walnuts&#13;<br />
&#13;<br />
These nuts are packed with omega-3 fats, which is one of the &#8220;good&#8221; fats.  A quarter cup of walnuts would take care of about 90% of the omega-3s needed in one day.  Walnuts provide many health benefits including cardiovascular protection, better cognitive function, anti-inflammatory advantages relating to asthma, rheumatoid arthritis, and inflammatory skin diseases like eczema and psoriasis.  They can even help against cancer and also support the immune system. &#13;<br />
&#13;<br />
Beans and Legumes&#13;<br />
&#13;<br />
8: Black Beans and Lentils&#13;<br />
&#13;<br />
While black beans are a good source of fiber that can lower cholesterol, so are lentils.  The high fiber content in both black beans and lentils helps to maintain blood sugar levels.  Also a fat-free, high quality protein with additional minerals and B-vitamins, black beans and lentils fill you up and don&#8217;t expand your waistline. &#13;<br />
&#13;<br />
A complete, one-stop source of using a variety of beans and lentils comes easy when you can find a bag of 15-bean mix (includes black beans, lentils, navy, pinto, red, kidney, etc. ) at the grocery store.  Consider making a delicious soup with the addition of tomatoes, onions, garlic and your favorite spices with this bean mixture. &#13;<br />
&#13;<br />
Dairy&#13;<br />
&#13;<br />
9: Skim Milk and Yogurt&#13;<br />
&#13;<br />
Skim milk (or low-fat) helps to promote strong bones, offering an excellent source of calcium, vitamin D, and vitamin K.  These nutrients help protect colon cells from cancer-causing chemicals, bone loss, migraine headaches, premenstrual symptoms, and childhood obesity.  Recent studies also show that overweight adults lose weight, especially around the midsection, when consuming low-fat dairy such as skim milk and yogurt. &#13;<br />
&#13;<br />
Yogurt also includes the essential nutrients such as phosphorous and vitamin B2, vitamin B12, vitamin B5, zinc, potassium, and protein.  Yogurt&#8217;s live bacterial cultures also provide a wealth of health benefits that may help us live longer and strengthen our immune system.  &#13;<br />
&#13;<br />
Seafood&#13;<br />
&#13;<br />
10: Salmon&#13;<br />
&#13;<br />
Salmon is high in protein, low in saturated fat and high in omega-3 fats (the essential fatty acids that are also found in those walnuts mentioned earlier).  Salmon is a heart-healthy food and is recommended to eat at least twice a week.  When choosing salmon, it&#8217;s best to stay away from farm raised and select wild instead.  Research studies show that farmed salmon may cause cancer because it may carry high levels of carcinogenic chemicals known as polychlorinated biphenyls (PCBs). &#13;<br />
&#13;<br />
Other&#13;<br />
&#13;<br />
Green Tea and &#8220;Power&#8221; Water&#13;<br />
&#13;<br />
Although not food per say, the health benefits of these beverages are worthy of mentioning. &#13;<br />
&#13;<br />
Green tea has beneficial phytonutrients and lower levels of caffeine than all other teas.  The more research studying green tea, the more health benefits are found.  A cancer fighter as well, green tea has antioxidant effects that lower risks of bacterial or viral infections to cardiovascular disease, cancer, stroke, periodontal disease, and osteoporosis. &#13;<br />
&#13;<br />
Water packed with vitamins and/or naturally sweetened fruit are also the newest trend.  Some offer a full day&#8217;s supply of vitamin C while others promise no artificial sweeteners with a full, fruity taste.  &#13;<br />
&#13;<br />
As you can see, the top ten super foods are worth every bite (or sip).  Now that you know which foods can help save your life, what&#8217;s more important than investing in your health? </p>
<div style="margin:5px;padding:5px;border:1px solid #c1c1c1;font-size: 10px">This article was written by VitaNet? Health Foods at http://vitanetonline. com/.  VitaNet strives to bring you the highest quality vitamins and herbs available on the market today.   Browse our wide selection of discount supplements, vitamins and herbs that are always in stock.  Reproductions of this article are encouraged but must include a link pointing to http://vitanetonline. com/.  </div>
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