I believe that the finest part of the slow carb diet method is cheat days! My own cheat day falls on each and every Saturday, because that’s what works best for me personally. Yet, this might really be any day of the week for you, based upon exactly how you wish to arrange your routine.
Just for fun, let’s take a brief walk through one of my most recent cheat day extravaganzas:
7:00 AM – Firstly, I start out with Athletic Greens, a handful of dried edamame, a couple of hard boiled eggs, along with almond butter with broccoli (I understand this could sound so weird, but it is remarkable)
8:30 AM – Coffee (with Fructevia and organic vanilla soymilk) and brownies
10:00 AM – Two Philly Soft Pretzels (Did I state that I love the slow carb diet?)
12:00 PM – Watermelon and also numerous Ritz crackers
1:30 PM – Ham and cheese sub with green pepper and lettuce, barbecue chips, along with Coke Zero (even though fake sugar is horrible, I just cannot help myself)
3:30 PM – 7 vanilla Oreo cookies
5:30 PM – KFC fried chicken breast, Arby’s roast beef sandwich, a number of fries, a biscuit, as well as iced tea
6:00 PM – Black raspberry ice cream with a cup cake
8:00 PM – A second Philly Soft Pretzel (they’re best when fresh, so I do not want them to go to waste)
9:30 PM – Strawberry Popsicle and also 3 frozen peanut butter cups
It would certainly be frightening to count the calories on all of this, but again that’s another wonderful factor of the slow carb diet. Believe it or not, even though this sounds like a lot (and it truthfully is), this actually is a relatively common cheat day for me.
Thus, you can rest assured that I will not be weighing myself the next day after a cheat. In fact, I normally wait until Tuesday morning to weigh in for the very first time following my Saturday cheat. Just about every single week, even following the monumental cheat days, I’m back down to my target weight on Tuesday morning, which is such a fantastic experience.
Right here are a couple of important notes:
1. During the course of the day, I conduct the binge fighting exercises (push ups, air squats, and arm band extensions)
2. I typically take a walk sometime throughout the day. This is nothing overly demanding; instead, just a short, pleasant walk.
3. I do my best not to eat until the point that I really feel ill, but it still happens sometimes to the best of us.
Is this dieting method surprising to you? Understand exactly how you can easily enjoy a weekly cheat day too and still shed weight by visiting us right away at Slow Carb Diet.