Consuming green tea or herbal tea is a long-standing daily ritual in places all-around the world for various reasons. Green tea has been part of the culture in Asia for thousands of years, much to the gratification and fitness of the populace. Dozens of studies have been conducted to discern why green tea, and herbal tea in general, makes a difference in health and vitality.
Green tea is typically made from the Camellia sinensis bush, but herbal tea commonly contains added botanical components, including stems, roots, leaves and flowers of multiple plants. It is feasible to discover “tea” that doesn’t apply Camellia sinensis at all, although this would more accurately be referred to as an “herbal infusion” or “tisane” rather than a green tea or herbal tea.
Green tea is probably studied more than other herbal tea varieties. With a wide range of scientific studies to confirm the experience of users over thousands of years, sources ranging from The Journal of the National Cancer Institute to the Mayo Clinic have discovered unique benefits to green tea and its components. In addition to preventing cancer, green tea has also been attributed to lowering the risks for heart disease, reducing symptoms of arthritis, preventing tooth decay, and contributing to healthy weight loss.
Herbal tea is used medicinally for a number of issues. An upset stomach could be eased by a cup of peppermint tea. Restlessness can frequently be tackled with a cup of chamomile tea. It is also considered possible that various forms of herbal tea, green tea among them, have the ability to prevent cancer. Just the act of brewing and drinking a cup of herbal tea can be comforting, as the aromas please the drinker and the warm liquid soothes the throat.
Some of the most fascinating medicinal uses for herbal tea, and herbs on the whole, include Burdock to clean the blood, control blood sugar, and act as an anti-inflammatory. Cardamom is alleged to aid digestion, decrease gas, and calm stomach cramps. Green Tea is also believed to generate the same benefits.
Cinnamon can be added to green tea or herbal tea to soothe upset stomachs, relieve menstrual cramps, and moderate blood sugar. Implementing Dandelion in green tea or herbal tea can act as an expectorant or diuretic, Fennel to soothe coughs, stimulate appetite, and relieve stomach cramps, and Ginger to lighten stomach and menstrual cramps, relieve unsettled stomach, increase circulation, and fight off cold and flu symptoms.
Kava Kava is typically consumed to relax muscles, cut down anxiety, cultivate urinary tract health, and sound sleep. Herbal tea and green tea with Lemon balm is used to curb anxiety and relieve stomach upset while Licorice improves digestion, soothes coughs and sore throats, and eases menstrual cramping. Nettle has been implemented for diarrhea and constipation, as well as soothing coughs and promoting a healthy liver and kidneys.
Did you know that Rosehips in herbal tea may relieve headaches and thwart bladder infections? Rosemary can relieve cold symptoms, lighten headaches, increase circulation, and lessen joint pain. Some people benefit from Sage to improve digestion, aid coughs and lung congestion, and to calm the nerves, Skullcap to soothe PMS symptoms and decrease anxiety, and St. John’s Wort to decrease anxiety, improve mood, and enhance relaxation. Valerian root supports relaxation and sleep, relieves stomach cramps, and sometimes calms the nerves. For relief of cold symptoms, some people try Yarrow, which also aids digestion and appetite stimulation.
For an even bigger boost from herbal tea, llok for those that include alkaline food grade herbs. So, look online for green tea plus alkaline herbs to identify the most beneficial tea you can possibly buy.
Author Cliff Everett Smith went to Beijing, Shanghai and Hong Kong to explore the multiple benefits of herbal tea. He is the co-owner of an online health food store, http://www.besthealthfoodstore.net, offering superior green tea with alkaline herbs not sold in the usual stores.