Fruits and vegetables are proven to help prevent disease and as we know provide many important vitamins and fiber that are good and healthy for us. Our parents always told us to eat our vegetables, and now we know they were right, but do we actually eat enough of these health-giving foods?

An unpleasant visual to call up is us driving with one finger on the steering wheel as we cram greasy french fries and hamburgers in our mouth while washing it all down with a chocolate shake. It may be an exaggeration to say we eat fast food on the fly for lunch everyday , but we do quite often reach for fast, convenient, and satisfying things like an Oreo cookie from the cookie jar, instead of taking a moment to prepare something that might actually be nutritious. Here is further info on buy fresh cherries.

Watermelon, cantaloupe, and grapes are very nutritious. With a quick rinsing off, these fruits are immediately available for snacking. Celery, carrots, or cauliflower with Italian dressing makes a salad. Scientists know that we’re not eating what we should. They know that the turnips and tomatoes are going uneaten, untouched. As motivation they came up with a five day campaign designed to remind us to be more aware of our eating habits and provide a challenge for us to eat five servings a day or fruits and vegetables.

I know. Right now it seems like a plethora to suddenly begin eating five whole servings every single day. You’re thinking, ‘There’s no way. I can’t do it.’ But you can. You just need to take small steps. Fruit at breakfast is a practical idea to work in one extra serving of fruit to start the day. Add fruit to your morning oatmeal or muffins or yogurt. Then carry an orange, banana, or apple with you for your snack at break time.

Is it vegetables that you’re having a hard time increasing? No problem. You can change out your fast food meal for a nice salad. If you want a sandwich, order it with lettuce, tomatoes, and sprouts if you’re eating out. You can add vegetables to baked goods, or use them as ingredients in stews and soups, and with sauces for meat. With this website you can get information on buy cherries.

Peanut butter on celery is delicious snack and if you add raisins to the top you can make “ants on a log” for the kids. Kids can often be picky eaters. The best solution is to just keep offering a variety of foods to them . The saying ‘eat your vegetables before you get dessert’ is a method that just seems to make vegetables more unappetizing. How would our society react if we tried doing the opposite instead!

Then you could say, “Finish your meal or you don’t get any watermelon (or broccoli souffle or corn pudding or whatever).” You can add juice to make sure you are getting a little bit more fruit. Unfortunately, there is no healthy fiber in a glass of fruit juice. Children like to drink a lot of juice, which doesn’t help when it comes to eating food. Juices also often have more calories than the fruit they come from.

But you can’t discount the many benefits fruit and vegetables provide. If you are getting your 5 servings every day you have half the chance of contracting several types of cancer than people who are only getting about 2 servings each day. Consuming additional veggies and fruits also cuts their odds of suffering blindness, cardiac arrest, or stroke as an adult.

Everyone knows what they should do. We all know how to eat. We just rationalize eating what we want instead. One excuse that people use is that it costs a lot to eat healthy, and other people say that it just takes too much time to prepare healthy foods. Still others claim that by the time they are ready to bite into a fresh piece of fruit, it has already rotted.